Well! It's been three weeks since I started the Wobble to Model plan with Results with Lucy so time to check in with my progress!
If you've been following me on Instagram then you'll have been my 'baby abs' post. This was so weird for me to post but do you know what, I'm so proud of those little guys. They've disappeared again now after a weekend of painting and eating shit, but hey ho - I know I can do it now so there is no excuse.
In terms of fitness, I have been able to 100% commit to doing three out of the four days of exercise but I have also incorporated up to 120 minutes of walking a day, to and from work, to compensate for the missing day. Each set of workouts, I have found, is really engaging and you can't believe the cool down has arrived when it does. I love the 360 training but I'm much less of a fan of the 'warm up to music'. I like the whole body training and the arms workouts, but I struggle sometimes with those thousands of press ups. The cool down is always really good and mean's I don't die the next day!
The food has been really fun! I have found the menu planning unbelievably helpful, from shopping lists to daily lists of ingredients. This has kept my fridge fully stocked and my belly very happy. I wish there were snacks incorporated into the plan as I need to eat a little more than three meals a day to keep up my brain function, but Omega 3 tablets have really helped there. I have also been replacing the meat with plenty of fish, eggs, yoghurt and pulses thanks to added advice from Louise - the nutritionist at Results with Lucy.
Here are my 'before-after' shots for Week 1 and Week 3!
Week 1:
Week1 / Week 3:
The last shot is my favourite!
I will update you all again at Week 6 but please feel free to follow me on Instagram for regular updates!
No comments:
Post a Comment